Thai Yoga Massage is an ancient form of therapy that integrates yoga, massage, Ayurveda, and martial arts into a beautiful dance between giver and receiver. In this first class of a three-class series we will explore the foundations of Thai Yoga Massage, including basic massage techniques, assisted yogic stretches, and body mechanics. In this exploration, we will deepen our understanding of human anatomy, cultivate mindfulness and compassion, and rediscover the power of touch as a tool for growth and transformation.
Open to all levels of experience.
Taught by Nina Lombardo, LMT and Stephen Shambach, LMT, RYT-500
Nina and Stephen are also available for private sessions before and after class. If interested, call 904-687-9611 to schedule an appointment.