In this class we will give an overview of the Ayurvedic foundation of Thai Yoga Massage. We will explore the doshas (constitutions) and learn how to create an appropriate treatment plan for different body types. We will also delve into the energy lines (sen) and acupressure points (marmani) used in Thai Massage. This class is a great addition to any yoga practice as we will go over some of the basic concepts of Ayurveda, the ancient science with which Yogic philosophy is so intimately connected.
Open to all levels of experience,
Taught by Nina Lombardo, LMT and Stephen Shambach, LMT, RYT-500
Nina and Stephen are also available for private sessions before and after class. If interested, call 904-687-9611 to schedule an appointment.