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Thai Yoga Massage

  • My Yoga Connection 117 Northwest 16th Avenue Gainesville, FL, 32601 United States (map)

Thai Yoga Massage is an ancient form of healing that integrates yoga, massage, Ayurveda, and martial arts into a beautiful dance between giver and receiver. In this workshop we will explore the foundations of Thai Yoga Massage through the art of play and movement, while also covering some of the basics including assisted yogic stretches, body mechanics, and massage techniques. We will create a sacred space that will allow us to feel good in our bodies while giving and to surrender with ease while receiving. In this exploration we will cultivate mindfulness and compassion, deepen connection with ourselves and others, and rediscover the power of touch as a tool for growth and transformation. Leave this class with the means to offer assisted yogic stretches and therapeutic touch to friends, family, students, and/or clients, and with expanded awareness in human anatomy and Ayurveda. This class is open to all levels of experience. 

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