In this class we will go over more advanced postures and assisted yogic stretches, adding on to what we learned in the Foundations class and guiding us further into our exploration of Thai Massage. This class is especially beneficial for yoga instructors who wish to offer assisted stretches and therapeutic holds for their students during class-time. Thai Massage is also a fun way to connect with friends and loved ones, and is a great tool to enhance one's spiritual and professional practice.
Open to all levels of experience.
Taught by Nina Lombardo, LMT and Stephen Shamback, LMT, RYT-500
Nina and Stephen are also available for private sessions before and after class. If interested, call 904-687-9611 to schedule an appointment.